The benefits of honey go beyond its great taste. Honey is a natural source of carbohydrates which provide strength and energy to our bodies, it is known for its effectiveness in instantly boosting the performance and endurance while reducing muscle fatigue in athletes.
The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. Honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
So, to experience the amazing health benefits of honey take a spoon of honey to help you go the extra mile... |
Our full range is now available
in John Lewis Foodhall,
Oxford Street
John Lewis Foodhall,
Bluewater and
Waitrose Food and Home,
Canary Wharf
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Jarrah Honey proved
to have high
antioxidant levels
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Jarrah Honey 
